Singer and rapper Lizzo has recently garnered significant attention for her noticeable weight loss transformation. The 36-year-old artist, known for her advocacy of body positivity and self-love, has been open about her health journey, sharing updates and milestones with her followers.
In a candid Instagram post on January 25, 2025, Lizzo announced that she had achieved her “weight release goal.” She shared, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
Throughout her journey, Lizzo has been transparent about her methods, emphasizing a balanced approach that includes regular exercise and mindful eating. She has documented her workouts on social media, showcasing routines that feature medicine ball squats, battle ropes, and burpees. In a September 2024 post, she humorously captioned a workout video with, “IM NOT SKINNY IM FHICK.”
Despite her positive approach, Lizzo has faced unsolicited comments and speculations regarding her weight loss. Some individuals have accused her of using weight-loss drugs, such as Ozempic, to achieve her transformation. Addressing these rumors, Lizzo has denied such claims, attributing her progress to consistent workouts and a healthy diet. She even humorously referenced the allegations by dressing up as Ozempic for Halloween.
The public’s reaction to Lizzo’s transformation has been mixed. While many fans have praised her dedication and celebrated her achievements, others have expressed concerns or made unwarranted remarks about her changing appearance. This discourse highlights the societal pressures and scrutiny public figures often face regarding body image and health choices.
Lizzo’s journey underscores the importance of personal agency in health and wellness decisions. Her emphasis on body neutrality—acknowledging and respecting one’s body without necessarily focusing on positivity or negativity—offers a nuanced perspective in the broader conversation about body image. As she continues to set new goals and share her experiences, Lizzo remains a prominent voice advocating for self-love, authenticity, and the right to define one’s own health narrative.
